Can Alphonso mango consume by diabatic patient
Yes, a diabetic patient can consume Alphonso mango — but only in small, controlled portions and after checking their blood sugar response. Here’s why: 1. Natural sugars are still sugars Alphonso mango is rich in fructose and glucose, which can raise blood sugar quickly. 100 g of ripe Alphonso has ~15–20 g sugar, which is […]
